Are you planning to go on a diet but cannot put your mind into it because of all the bland diet food recipes you’d prepare for yourself and eat? And, do you still feel guilty after having a not-so-healthy meal? It’s okay. Being on a diet can be often nerve-wracking, and only getting cucumbers and lettuce in your diet food plan while everybody else on the table eats high-calorie food will obviously lead to you wanting to cry and having severe mood swings, but is it supposed to be that bad? No, it doesn’t.
Almost everyone who tries to make a change in their diet experiences food-related guilt. A study shows that 80% of women and 70% of men suffer from food guilt.
If you start searching through ways to avoid a diet plan yet you want to maintain your weight, you will surely find many options. Out of them, the basic option is having guilt-free or healthy food without trying any diet food recipes.
Yes, it is definitely possible for you to enjoy delicious food that will not only make you happy, but will also help you maintain your diet and weight without a diet food chart, with no compromise towards your health.
Having a healthy meal comes with a lot of benefits along with it. It keeps your body active and lowers your cholesterol which prevents a lot of internal diseases from hitting you at an early age.
Following is a list of all the guilt free snacks that won’t take much time to prepare, and will also tickle your taste-buds like every other meal.
1. Baked onion rings:
Onion rings are always a good appetizer to stimulate your hunger. And who doesn’t love onion rings when it comes to junk food? But our main concern is that the onion rings are deep fried before we enjoy them. So as the name says, BAKE THEM! Dip them in the egg, put on the bread crumbs and bake them in the oven and enjoy!
2. Wheat banana pancakes:
For breakfast, we have something special for you!
As we all know, breakfast is considered as the king of all meals in a day, and having a guilt free meal in your breakfast will not only make you happy but will also keep you active all day!
Whether you’re a kid or an adult, you definitely love pancakes. How to make guilt-free pancakes? Use some wheat, Greek yogurt and bananas instead of milk, flour and eggs, and you’re good to go!
3. BBQ Chicken Pizza:
Following the main course, we all need a meal that will make our tummies full and to keep us working throughout the day.
That’s when we introduce a guilt-free BBQ pizza! Are you thinking about how a pizza can be healthy or how can you consume a pizza in your diet? Worry not, because you can easily make a crust out of the cauliflower puree and top it with veggies, corns and eggs. How cool is that?
4. Guilt-free oatmeal cookies:
Going on with what we all cannot live without is the dessert. Desserts are the only way we know that our meals of the day are complete whether you have it at night or as a snack.
Now you can make oatmeal cookies with dark chocolate chips, bananas and apple-sauce without any hassle. No butter, no sugar, no flour and no eggs! Wouldn’t that be an amazing guilt free snack recipe for your tea time?
5. Mint and watermelon water:
To stay hydrated, water is enough. But to boost your energy throughout the day, make yourself a detox drink!
A handful of mint leaves, wedges from a lime and 2 cups of cubed watermelon. Let it sit for 3-5 hours and you’re good to go!
Now live a happy, hassle-free life without any diet food plan and try these guilt free meals because staying healthy is the ultimate key to your happiness!